Fitness and Recovery
You may have heard the quote, “A healthy body breeds a healthy mind”. At Avanti, we are firm believers that fitness and nutrition in early recovery from substance abuse is crucial. Our program has an extensive fitness and nutritional program. We work to educate our clients and help them develop healthy eating habits and workout routines. We incorporate fitness training as well as yoga to help reconnect the mind, body and spirit as a whole. Studies have explored the benefits of yoga in a clinical treatment setting which is why we have incorporated regular weekly yoga classes.
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